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Jun 29, 2018

Ben Turshen (@BenTurshenMeditation) talks about what usually happens in the absence of meditation in one's life and he talks about what usually happens when one meditates on a consistent basis.

This is an excerpt from Episode 20. Listen to the full episode and get the episode notes at

Jun 22, 2018

Ben Turshen (@BenTurshenMeditation) is a master teacher of Vedic Meditation, a Breathwork practitioner, and a Personal Coach who used to be an attorney practicing corporate law and used to suffer from anxiety, depression, insomnia, ​panic attacks, and depend​ent on a long list of drugs with all kinds of side...

Jun 15, 2018

Dr. Jen Esquer (@DocJenFit) talks about the small things we can do on daily basis during the day to be able to use every range of your body that you were born with.

Find our what influences your life expectancy and what other cultures do during the day to live longer and have less disease, less injuries, less...

Jun 13, 2018

Dr. Jen Esquer (@DocJenFit) shares her recommendation for those who haven't been physically active for a while and would like to get back to having the full-body mobility that they once had.

She explains why it is important to have the whole body mobility and how to make sure your exercise routine is sustainable.


Jun 12, 2018

Dr. Jen Esquer (@DocJenFit) shares her experience conquering her fear of heights and riding the Bali Swing. Jen talks about the importance of having the mindset of moving forward and explains what happens when we put ourselves in uncomfortable situations.

This is an excerpt from Episode 19. Listen to the full...